Susan Banks 
You want to know how to relieve lower back pain – and you are not alone. Millions of people suffer daily from this painful, frustrating ailment. One minute you are dancing around your kitchen. The next minute you have debilitating pain in your lower back and can barely move. Why? It doesn’t seem fair. You …
Living in the moment sounds wonderful. But how do you do that? How do you “live in the moment” when you are so busy? So much to do. So many responsibilities. Isn’t living in the moment a luxury for people who have lots of free time? In reality, the present moment is the only one …
A few years ago I was at Extreme Fitness on Danforth, lifting barbells in front of a mirrored wall. When I looked in the mirror, who did I see behind me on the pulley machine, but the one and only Rick Mercer. So, I did what any normal person would do, I overcame my Canadian …
Spring officially arrived today. In honour of the spring equinox, the sky is blue and cloudless, the birds are singing, the ground is full of life-giving water, and the remnants of the melting snow are saying their last farewells. The first spring plants are poking their noses through the dirt and snow, and my perennials …