Life Lessons

Living in the moment sounds wonderful. But how do you do that? How do you “live in the moment” when you are so busy? So much to do. So many responsibilities. Isn’t living in the moment a luxury for people who have lots of free time? In reality, the present moment is the only one …

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A few years ago I was at Extreme Fitness on Danforth, lifting barbells in front of a mirrored wall. When I looked in the mirror, who did I see behind me on the pulley machine, but the one and only Rick Mercer. So, I did what any normal person would do, I overcame my Canadian …

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